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gragggrant
Journal
23 Mar 13
gragggrant's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
155.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1711 kcal
Fat: 82.16g | Prot: 56.90g | Carb: 190.56g.
Breakfast:
Chocolate Donuts, Original Soy Milk.
Lunch:
Rice Krispies Treats, LunchMakers Cracker Crunchers Chicken, Ritz Snack Mix (100 Calorie Packs), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Uber Roasted Nut Roll.
Dinner:
Au Jus Roast Beef Submarine Sandwich on Roll, Cabbage Salad or Coleslaw with Dressing.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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