Weigh In record (no journal entry) for 31 January 2020
|
173.3 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
1759 kcal
|
Fat: 87.56g | Prot: 93.12g | Carb: 145.04g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz, Yoğurt Çorbası. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Şehriye Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Tam Yağlı Süt. more...
|
|
2038 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|