Weigh In record (no journal entry) for 30 January 2020
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153.8 lb
Lost so far: 13.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1182 kcal
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Fat: 71.13g | Prot: 79.33g | Carb: 55.20g.
Breakfast: Coffee, Egg, 2% Fat Milk, American Heritage Cheddar Shredded Cheese, Bacon. Lunch: Lemonade, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Bacon, Kraft Big Slice Colby Jack Cheese, Lettuce, Laduree Parisian Macaron. Dinner: Pork Shoulder (Whole), Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
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2203 kcal
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Activities & Exercise:
Run walk - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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