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First workout back yesterday! Inflamed?
Been sloppy/lazy with eats (night time snack--too much!).
Time to reign it in... keep nighttime snack to 300 or less cals!
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1847 kcal
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Fat: 63.20g | Prot: 160.81g | Carb: 163.45g.
Breakfast: smart chicken, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White, Margarine Spread, Peanut Butter. Lunch: apple, Broccoli, Hominy (White, Canned), smart chicken. Dinner: earth balance, sweet potato, asparagus, pork tenderloin. Snacks/Other: chocolate syrup, Coconut Milk Yogurt - Plain, Almond Breeze Unsweetened Vanilla, Peanut Butter, True Protein Pea pp, Brown Rice Cakes, apple. more...
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gaining 0.9 lb a week
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