KeyserSoze's Journal, 14 September 2010

198.5 lb Lost so far: 5.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 77.32g | Prot: 200.68g | Carb: 417.95g.   Breakfast: California Roll Sushi, gatorade, schneider, pure protein, Crunchy Granola Bars - Oats 'n Honey. Lunch: celery, baby carrots, 1 serving, kraft fat free single, Oven Roasted Breast of Turkey, Carb Balance Whole Wheat Tortillas (Burrito Size), pizza with meat. Dinner: yellow pepper, kraft fat free single, 2% cottage cheese, Chicken and Rice Soup, Whole Wheat Lavash Roll-ups, Fire-Grilled Turkey Club burger, powerade. Snacks/Other: Oven Roasted Breast of Turkey, Crunchy Granola Bars - Oats 'n Honey. more...

4168 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 31 minutes, Bicycling (fast) - 15/mph - 27 minutes, Driving - 1 hour, Standing - 4 hours, Running - 8/mph - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 32 minutes. more...