Weigh In record (no journal entry) for 30 January 2020
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277.0 lb
Lost so far: 6.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1428 kcal
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Fat: 61.21g | Prot: 81.15g | Carb: 141.36g.
Breakfast: Coffee with Milk and Sugar, Fresh Pork Sausage , Toasted 100% Whole Wheat Bread, Scrambled Egg , Pancake Syrup , Butter , Plain Pancakes. Lunch: Great Value Greek Vanilla Yogurt , Oranges , Coca-Cola Diet Coke. more...
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losing 0.5 lb a week
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