Weigh In record (no journal entry) for 30 January 2020
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196.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1528 kcal
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Fat: 107.84g | Prot: 117.33g | Carb: 11.86g.
Breakfast: Finlandia Muenster Cheese Slices, Coffee, BioAstin Astaxanthin, Fried Egg, Horizon Organic Heavy Whipping Cream, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Keto Bacon Cheeseburger Casserole, Melissa's Baby Bok Choy, Genuine Steak House Brand Beef Ribeye Steak, Tuna Sashimi, Oysters, Shrimp, Dungeness Crab , Lobster. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 0.3 lb a week
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