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abbadabba
Journal
30 Jan 20
abbadabba's Journal, 30 January 2020
abbadabba's Profile
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Down some more! Into the 150's! Ok looks like sticking to the eating plan works!
159.4 lb
Lost so far:
23.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2020:
874 kcal
Fat: 27.49g | Prot: 81.07g | Carb: 71.30g.
Breakfast:
Milk (Nonfat).
Lunch:
Lay's Sour Cream & Onion Potato Chips, Alexis Original Greek Pita Flatbread, Cabot 75% Reduced Fat Cheddar, Giorgio Baby Bella Mushrooms, Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
M&M's Peanut M&M's.
more...
1580 kcal
Activities & Exercise:
fitbit measure - 23 hours, Dance (square dancing) - 1 hour.
more...
losing 1.0 lb a week
50 Supporters
Support
Comments
Yay! Good for you.
30 Jan 20 by member:
Johanne
That is great to hear. You are settling in well!!!!
30 Jan 20 by member:
liv001
Wow! Nice job, abba!
30 Jan 20 by member:
jengetfit123
Wow!
30 Jan 20 by member:
adamevegod1
Awesome work!
30 Jan 20 by member:
Becc@
Great work
30 Jan 20 by member:
tatauu22
nice!
30 Jan 20 by member:
br_e_co
Congratulations!
30 Jan 20 by member:
Debbie Cousins
That’s awesome friend!🤗💪💜💚
31 Jan 20 by member:
jcmama777
Nice drop!
01 Feb 20 by member:
TomLong
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