Weigh In record (no journal entry) for 30 January 2020
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1187 kcal
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Fat: 8.97g | Prot: 47.78g | Carb: 121.84g.
Lunch: Claussen Dill Pickle Spears, L'oven Fresh Sandwich Skinnys Multi-Grain, Apples. Dinner: Margaret Holmes Tomatoes, Okra & Corn, Hormel Compleats Beef Pot Roast. Snacks/Other: Friendly Farms 1% Cottage Cheese, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Fireball Cinnamon Whiskey, Red Table Wine. more...
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2030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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