Weigh In record (no journal entry) for 30 January 2020
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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918 kcal
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Fat: 34.00g | Prot: 43.75g | Carb: 106.21g.
Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz) , AH Basic Volkoren Brood, AH Advocado. Lunch: Peach, Beef Jerky , Plums . more...
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gaining 1.5 lb a week
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