cocobutt's Journal, 30 January 2020

Portion sizes way too big. I do this every time I make spaghetti. Going to mom's today and I MUST make a conscious effort to not eat the M&M's.

193.8 lb Lost so far: 18.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 100.66g | Prot: 105.47g | Carb: 249.53g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kikkoman Soy Sauce, Calavo Avocado, White Rice (Short-Grain, Cooked), Tuna Sashimi. Dinner: Butter, Egg, Johnsonville Sausage Patty, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts, M&M's Peanut M&M's, Pepperidge Farm Chessmen Cookies, Pret a Manger Pain au Chocolat. more...