Weigh In record (no journal entry) for 29 January 2020
|
153.4 lb
Lost so far: 14.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1202 kcal
|
Fat: 73.17g | Prot: 93.35g | Carb: 38.67g.
Breakfast: Coffee, Egg, 2% Fat Milk, American Heritage Cheddar Shredded Cheese, Bacon. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Onions , Pork Shoulder (Whole). Snacks/Other: Lindora Lemon Wafers. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|