Weigh In record (no journal entry) for 22 March 2013
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123.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1753 kcal
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Fat: 79.57g | Prot: 94.37g | Carb: 170.54g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chick Peas, Mayonnaise, Skinless & Boneless Sardines in Olive Oil, Table Water Crackers, Olive Oil, Sliced Black Olives, Italian Cherry Tomatoes, Romaine. Snacks/Other: Unsalted Matzos, Lite Kettle Corn. more...
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losing 1.4 lb a week
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