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Melodyann
Journal
22 Mar 13
Melodyann's Journal, 22 March 2013
Melodyann's Profile
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Weigh In record (no journal entry) for 22 March 2013
167.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
2265 kcal
Fat: 65.91g | Prot: 53.61g | Carb: 376.40g.
Lunch:
boiled potatoes, ranch dressing, lettuce, Fried Breaded Tenderloin Pork.
Snacks/Other:
milky way simply caramel, Orange Soda (Can).
more...
2426 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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