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Felt a little stiff when I woke up this morning.
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2131 kcal
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Fat: 79.82g | Prot: 82.67g | Carb: 292.11g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Bonne Maman Cherry Preserves, Butter, Johnsonville Sausage Patty, Pillsbury Grands! Biscuits - Flaky Layers Original. Dinner: Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Snacks/Other: White Grapes. more...
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losing 1.4 lb a week
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