skenley's Journal, 29 January 2020

160.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 29.73g | Prot: 56.50g | Carb: 104.74g.   Breakfast: Volpi Roltini. Lunch: Kraft 100% Grated Parmesan Cheese, Amy's Vegetable Lasagna, Apples. Dinner: Friendly Farms 1% Cottage Cheese, L'oven Fresh Sandwich Skinnys Multi-Grain, Vlasic Dill Pickle Spears, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Red Table Wine, Bombay Sapphire Gin. more...

2087 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...