Weigh In record (no journal entry) for 28 January 2020
|
177.8 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
2581 kcal
|
Fat: 64.21g | Prot: 92.77g | Carb: 270.04g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Frontera Chicken Verde Taco Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3192 kcal
|
Activities & Exercise:
Standing - 11 hours, Sitting - 6 hours, Driving - 1 hour and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|