Weigh In record (no journal entry) for 28 January 2020
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2754 kcal
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Fat: 70.17g | Prot: 225.79g | Carb: 354.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk, 1% Fat Milk, Post Golden Crisp Cereal. Lunch: Apples, Pure Protein Birthday Cake High Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Kroger Paczki, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fred Meyer Thin Sliced Beef Steak, Kiwi Fruit, Rhubarb Crisp. Dinner: Yellow Cake (with Vanilla Frosting), Dannon Light & Fit Greek - Vanilla. more...
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3262 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 21 hours. more...
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losing 4.2 lb a week
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Other Related Links
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-Diablo's weight history
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