Weigh In record (no journal entry) for 28 January 2020
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2020:
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1293 kcal
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Fat: 13.25g | Prot: 17.59g | Carb: 143.43g.
Lunch: Fireball Cinnamon Whiskey, RumChata Rumchata, Jim Beam Bourbon. Dinner: Margaret Holmes Tomatoes, Okra & Corn, Tuscan Garden artichoke salad, Sweet Baby Ray's Original Barbecue Sauce, Vlasic Dill Pickle Spears, L'oven Fresh Sandwich Skinnys Multi-Grain, Gala Apples. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gin, Red Table Wine. more...
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2218 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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