Weigh In record (no journal entry) for 28 January 2020
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1939 kcal
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Fat: 109.88g | Prot: 112.85g | Carb: 163.33g.
Breakfast: Land O'Lakes Light Butter, Oroweat Country Buttermilk Bread, Tangerines (Mandarin Oranges) , Pineapple , Fried Egg , Tyson Foods Sausage Patty. Dinner: Del Monte Avocado, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, O'Charley's Pico de Gallo, Daisy Sour Cream, Great Value Romaine Lettuce, Sargento Mozzarella Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Rosarita Fat Free Refried Beans, Fuddruckers Elk Patty. Snacks/Other: THINaddictives Pistachio Almond Thins, Cooked Mushrooms (Fat Not Added in Cooking), Taco Bueno Pico de Gallo, Juanita's Foods Chilipeno Chips, Simple Truth Organic Unsweetened Coconut Chips, Country Archer Rosemary Turkey Stick. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 10 hours, Showering - 30 minutes, full body challenge - 13 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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