Weigh In record (no journal entry) for 28 January 2020
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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395 kcal
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Fat: 16.88g | Prot: 25.76g | Carb: 35.13g.
Breakfast: Beef Jerky , AH Galia Meloen, Fruit Yogurt (Lowfat, 10g Protein Per 8oz) . more...
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gaining 5.7 lb a week
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