Weigh In record (no journal entry) for 21 March 2013
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178.0 lb
Lost so far: 61.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1004 kcal
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Fat: 28.55g | Prot: 40.03g | Carb: 150.28g.
Breakfast: Syrup, Strawberry Pancake and Waffle Mix. Lunch: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Feta Cheese, Garden Salad. more...
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losing 0.9 lb a week
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almiller95's weight history
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