Weigh In record (no journal entry) for 27 January 2020
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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3096 kcal
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Fat: 82.65g | Prot: 222.60g | Carb: 422.78g.
Breakfast: Gordo's Gordos Hot Cheese Dip, Tangerine, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk. Lunch: Gala Apples, Tangerine, Rhubarb Crisp, Premier Nutrition High Protein Shake - Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Shoulder (Whole, Cooked, Roasted), Premier Nutrition High Protein Shake - Vanilla, Apples . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3092 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
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gaining 21.0 lb a week
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-Diablo's weight history
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