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bama66
Journal
21 Mar 13
bama66's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
667 kcal
Fat: 47.12g | Prot: 41.49g | Carb: 22.18g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Boiled Egg, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Protein Chewy Bars - Salted Caramel Nut, Pepper Jack Cheese Sticks.
more...
3012 kcal
Activities & Exercise:
Running - 9/mph - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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