Weigh In record (no journal entry) for 20 March 2013
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1334 kcal
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Fat: 41.05g | Prot: 61.72g | Carb: 183.02g.
Breakfast: Creamy Peanut Butter, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, 100% Orange Strawberry Banana Juice, Rice Cakes - Caramel Corn. Lunch: Parmesan Cheese, Noodles, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Caesar Vinaigrette with Parmesan Dressing & Marinade, Broccoli and Cheese. Dinner: weight watchers Mexican meatloaf. Snacks/Other: Toasty Crackers with Peanut Butter, Krave . more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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