Rocker4772's Journal, 26 January 2020

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

---

1415 kcal

Fat: 49.56g | Prot: 82.07g | Carb: 176.64g.   Lunch: Gardein Seven Grain Crispy Tenders, Wheat Thins Multigrain, roasted red pepper cashew dip. Dinner: Parmesan Cheese (Grated), Flatout Protein Up Carb Down Sea Salt & Crushed Black Pepper, Brown Rice (Long-Grain, Cooked), Calavo Avocado. Snacks/Other: Panda Soft Licorice, Simply Protein Lemon Coconut Protein Bar, Green Goodness Fruit Smoothie , Bananas, Blueberries (Unsweetened, Frozen), Progressive Veg Essential - Natural Berry. more...

2700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Circuit Training - 1 hour and 3 minutes, Driving - 40 minutes, Housework - 2 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...