Weigh In record (no journal entry) for 26 January 2020
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133.9 lb
Lost so far: 6.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2791 kcal
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Fat: 130.01g | Prot: 133.73g | Carb: 282.32g.
Breakfast: Costco Ahi Wasabi Poke, Lucerne Cream Cheese Spread, Sara Lee Everything Bagel. Lunch: Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Domino's Pizza Parmesan Bread Bites. Dinner: Tai Pei Mini Vegetable Spring Rolls (2), Wegmans Mushrooms, Dry or Hard Salami, Kroger Homestyle Chicken Vegetable Noodle Soup. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Kirkland Signature Trail Mix, THINaddictives Pistachio Almond Thins, Kirkland Signature Chocolate Macadamia Caramels. more...
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1932 kcal
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Activities & Exercise:
Sitting - 5 hours, Showering - 15 minutes, full body challenge - 12 minutes, 30 Day Bedtime Challenge - 10 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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