Weigh In record (no journal entry) for 26 January 2020
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1264 kcal
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Fat: 62.35g | Prot: 46.93g | Carb: 144.29g.
Lunch: Duncan Hines Creamy Home-Style Frosting - Buttercream, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Cottage Cheese . Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance. more...
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losing 7.0 lb a week
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