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Rhodes1970
Journal
20 Mar 13
Rhodes1970's Journal, 20 March 2013
Rhodes1970's Profile
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Weigh In record (no journal entry) for 20 March 2013
209.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1234 kcal
Fat: 23.06g | Prot: 93.98g | Carb: 157.18g.
Breakfast:
Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Lamb Gyro Sandwich.
more...
2503 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 1.6 lb a week
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