Weigh In record (no journal entry) for 25 January 2020
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218.0 lb
Lost so far: 9.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2083 kcal
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Fat: 86.08g | Prot: 135.68g | Carb: 193.72g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sour Cream, Great Value Soup & Oyster Crackers, Kraft Finely Shredded Mild Cheddar Cheese, A&W Diet Root Beer (Can), Chili. Dinner: A&W Diet Root Beer (Can), Tortilla Corn Chips, Chili, Skinless Chicken Breast. Snacks/Other: Brach's Root Beer Barrels. more...
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2440 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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