autumnatic's Journal, 25 January 2020

note to self: find a spot to keep the scale in place. taking it out for weigh in and storing upright makes for inconsistent results

131.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 89.50g | Prot: 156.04g | Carb: 165.38g.   Breakfast: Costco Ahi Wasabi Poke, Lucerne Pepper Jack Cheese, Fresh & Easy Pico De Gallo, Spinach , Mushrooms , Egg. Lunch: Napa Cabbage (Cooked), Rice-A-Roni Chicken & Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash (from Fresh), Celery , Costco Ahi Wasabi Poke. Dinner: Bonefish Grill Bang Bang Shrimp, Italian Bread , Coleslaw , Cooked Broccoli (Fat Not Added in Cooking), American Pride Macadamia Nut Crusted Mahi Mahi Fillets, Stuffed Mushrooms, Bonefish Grill Fried Calamari, Bonefish Grill Ahi Tuna Steak. Snacks/Other: THINaddictives Pistachio Almond Thins, Kirkland Signature Chocolate Macadamia Caramels. more...

2155 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Showering - 15 minutes, full body challenge - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, 30 Day Bedtime Challenge - 10 minutes. more...