Weigh In record (no journal entry) for 24 January 2020
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1121 kcal
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Fat: 33.39g | Prot: 65.91g | Carb: 148.82g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Spinach Salad, Cooked Salmon. Snacks/Other: Otis Spunkmeyer Double Chocolate Chip Cookies, Strawberries, Apples . more...
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losing 2.8 lb a week
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