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Only a half pound this week, but at least it's a loss.
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150.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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972 kcal
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Fat: 25.20g | Prot: 41.22g | Carb: 148.52g.
Breakfast: pepperjack cheese slice, Nature's Own sandwich rounds, coffee, almonds, cream, orange juice. Lunch: milk, wild blueberries, banana, Yoplait greek style yogurt. Dinner: milk, honey, croissant. Snacks/Other: Wheat thins crackers. more...
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1917 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Desk Work - 6 hours, Resting - 10 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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