Weigh In record (no journal entry) for 25 January 2020
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1123 kcal
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Fat: 56.32g | Prot: 61.73g | Carb: 87.90g.
Breakfast: AH Basic Volkoren Brood, AH Advocado. Lunch: Honey , Mymuesli Chocolate Muesli, Ekopura Whey Protein Vanilla, Milbona Griekse Yoghurt, AH Gebakken Kibbeling. more...
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losing 1.5 lb a week
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Almendruzca's weight history
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