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Tatil biter ben geriye döner
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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873 kcal
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Fat: 31.88g | Prot: 33.82g | Carb: 110.04g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt. more...
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gaining 0.6 lb a week
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