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-Diablo
Journal
24 Jan 20
-Diablo's Journal, 24 January 2020
-Diablo's Profile
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Weigh In record (no journal entry) for 24 January 2020
188.4 lb
Lost so far:
31.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2020:
3403 kcal
Fat: 100.48g | Prot: 225.75g | Carb: 413.62g.
Breakfast:
Oranges , Premier Nutrition High Protein Shake - Vanilla, Nestle Vanilla Ice Cream Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Pure Protein Birthday Cake High Protein Bar, Essential Everyday Greek Nonfat Yogurt Vanilla.
Lunch:
Yellow Cake (with Vanilla Frosting), Mission Pizza Company Italian Sausage Thin Crust Pizza.
more...
3522 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Google Fit - 20 hours.
more...
losing 1.4 lb a week
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