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how is it possible to gain over 3 pounds in a day when it takes weeks to lose 1?!?!
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1915 kcal
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Fat: 59.68g | Prot: 80.26g | Carb: 278.33g.
Breakfast: Lucerne Cream Cheese Spread, Sara Lee Everything Bagel, Bananas , Open Nature Blueberry Flax Granola, Lucerne Low Fat Yogurt - Vanilla. Lunch: Heinz HomeStyle Gravy Savory Beef, Mashed Potatoes (Whole Milk and Butter Added) , Safeway Select Carne Asada, Market Pantry Shredded Hashbrowns, Great Value French Fried Onions, Campbell's Cream of Chicken Soup, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Mushrooms , Napa Cabbage (Cooked) , Cooked Summer Squash (from Fresh), Rice-A-Roni Chicken & Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Macadamia Caramels, THINaddictives Cranberry Almond Thins, Celery , Publix Red Seedless Grapes. more...
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2004 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Showering - 15 minutes, full body challenge - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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gaining 21.7 lb a week
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