Figured last week was a fluke...I wouldn’t lose weight two weeks in a row lol story of my life I cannot lose past 170ish literally been on this weight cycle for months...so hard not to throw in the towel
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176.8 lb
Lost so far: 10.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1544 kcal
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Fat: 52.67g | Prot: 94.04g | Carb: 166.04g.
Breakfast: Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Brown Rice Instant Whole Grain, Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Wonderful Pistachios Lightly Salted, Miller Brewing Company Lite Beer (Bottle), Sargento Light Mozzarella String Cheese. more...
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gaining 2.0 lb a week
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