Weigh In record (no journal entry) for 19 March 2013
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2356 kcal
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Fat: 99.90g | Prot: 66.54g | Carb: 312.59g.
Breakfast: Chocolate Donuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Heavenly Crisp Candy Bar - Peanut Butter, LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Tortilla Corn Chips, Burrito with Beans, Cheese and Meat, Refried Beans with Cheese, Diet Coke. more...
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1945 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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