Weigh In record (no journal entry) for 19 March 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2226 kcal
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Fat: 57.46g | Prot: 53.90g | Carb: 371.28g.
Breakfast: Blueberry Scone, White Chocolate Mocha (Grande). Dinner: grapefruit juice, white bread, bologna, mango 100% juice smoothie. Snacks/Other: traders joe mini pita, sabra salsa. more...
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3307 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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