Brandtr's Journal, 23 January 2020

177.2 lb Lost so far: 5.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 21.21g | Prot: 63.95g | Carb: 197.19g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Progresso Green Split Pea Soup. Dinner: Penne, Hormel Turkey Chili with Beans. Snacks/Other: Lindt Lindor Truffle Balls, Airheads Mini Bars. more...

2211 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...