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Protein day yesterday
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153.9 lb
Lost so far: 13.8 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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875 kcal
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Fat: 55.43g | Prot: 75.66g | Carb: 16.61g.
Breakfast: Egg, Coffee, El Burrito Soyrizo, 2% Fat Milk, Salsa, American Heritage Cheddar Shredded Cheese. Lunch: Kraft Big Slice Colby Jack Cheese, Boar's Head All Natural Smoked Turkey Breast. Dinner: Land O'Lakes Fat Free Half & Half, Kraft 100% Grated Parmesan Cheese, Mushrooms , Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower Risotto Medley, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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1865 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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