nasticmom's Journal, 31 October 2019

Down two pounds again. I can't believe I'm only losing two pounds a week. I'm sticking to this plan really well. At least I'm losing and not gaining. I'll try to be more positive. I have to realize that I'm changing my habits for a lifetime and not just for a few weeks.

151.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 27.26g | Prot: 79.92g | Carb: 70.93g.   Breakfast: Celery Juice, Bragg Organic Apple Cider Vinegar, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Water, Optavia Velvety Hot Chocolate. Lunch: Optavia Creamy Chocolate Shake, Bragg Organic Apple Cider Vinegar. Dinner: Taco Cabana Steak Fajita - without Shell Taco Salad. Snacks/Other: Optavia Chocolate Cherry Ganache Bar. more...

2589 kcal

Activities & Exercise: Myzone Fitness - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...