Weigh In record (no journal entry) for 22 January 2020
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1240 kcal
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Fat: 23.23g | Prot: 54.05g | Carb: 208.03g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Red Gold Diced Tomatoes, Skinless Chicken Breast, Rice with Beans. Dinner: Mushroom Soup, Green String Beans. Snacks/Other: Airheads Mini Bars, Michigan Apples Gala Apples. more...
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losing 4.2 lb a week
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