Weigh In record (no journal entry) for 22 January 2020
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116.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1520 kcal
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Fat: 62.73g | Prot: 64.69g | Carb: 173.43g.
Breakfast: Honeycrisp Apples, Kroger Half & Half , Sugar. Lunch: Green Giant Broccoli Florets, Kroger Nonfat Vanilla Greek Yogurt, Kroger Hot Dog Buns, Kroger Bratwurst Sausage. Dinner: Lean Cuisine Comfort Herb Roasted Chicken , Kroger Half & Half , Sugar. Snacks/Other: Hershey's Milk Chocolate Bar, Doritos Flaming Hot Nacho, Ruffles Original Potato Chips. more...
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losing 1.4 lb a week
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