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Bertamusprime
Journal
10 Aug 10
Bertamusprime's Journal, 10 August 2010
Bertamusprime's Profile
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Weigh In record (no journal entry) for 10 August 2010
244.0 lb
Lost so far:
16.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1891 kcal
Fat: 63.71g | Prot: 72.81g | Carb: 255.07g.
Breakfast:
whole milk, sugar, coffee.
Dinner:
brown rice, stuffed peppers.
Snacks/Other:
soft pretzel.
more...
3393 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 31.5 lb a week
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