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Charlie21
Journal
30 Sep 08
Charlie21's Journal, 30 September 2008
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Weigh In record (no journal entry) for 30 September 2008
235.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 September 2008:
790 kcal
Fat: 32.66g | Prot: 35.58g | Carb: 101.62g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream and Sugar.
Lunch:
corn, veal.
Snacks/Other:
Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, cashews.
more...
2725 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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