Cherryl's Journal, 21 January 2020

145.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 39.86g | Prot: 64.55g | Carb: 186.77g.   Breakfast: Bigelow Tea English Breakfast Tea, Oatmeal with Milk. Lunch: Casa Mexicana Cilantro Rice, Chicken Breast. Dinner: Sizzler Cheese Toast, Sonic Cherry Limeade (Large), SeaPak Popcorn Shrimp, Green Giant Steamed Mixed Vegetables (Frozen), Seasons 52 Cedar Plank Salmon. Snacks/Other: Mean Green Juice. more...

2004 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 32 minutes, Desk Work - 8 hours and 15 minutes. more...