Weigh In record (no journal entry) for 21 January 2020
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1841 kcal
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Fat: 76.68g | Prot: 87.92g | Carb: 196.17g.
Lunch: Panda Express Chicken Potsticker, Steamed Rice, Wanchai Ferry Cashew Chicken, Panda Express Egg Flower Soup, Cucumber (with Peel) , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Taylor Farms Southwest Chopped Salad. Dinner: Kraft Mozzarella & Cheddar Slices, O'Charley's Pico de Gallo, Calavo Avocado, Daisy Sour Cream, Great Value Black Beans (Frijoles Negros), Private Selection Carne Asada, Guerrero Tostadas. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sexual Activity - 15 minutes, Showering - 13 minutes, full body challenge - 10 minutes, 30 Day Bedtime Challenge - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
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losing 11.9 lb a week
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