Weigh In record (no journal entry) for 18 March 2013
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2338 kcal
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Fat: 64.67g | Prot: 75.34g | Carb: 365.46g.
Breakfast: White Chocolate Mocha (Grande), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Kettle-Cooked Potato Chips, Lemonade (Grande), Penne. Dinner: ginger ale, rice, beef, French Onion Soup (with Cheese & Croutons). Snacks/Other: tropicana orange juice. more...
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2586 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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